Basic Mashed Potatoes

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Do you love mashed potatoes? Of course you do! It’s the ultimate comfort food. Here’s a recipe to get you started. But you won’t need a recipe after you make these the first time. Just steam or boil cubed potatoes (red, russet, yellow, whatever) until they’re tender (about 15-20 minutes), then use your mixer or a potato masher to whip them into shape, while adding soy milk to reach your desired consistency. Easy peasy.

Mashed Potatoes

Basic Mashed Potatoes

By February 26, 2014


  • 2.5 lbs - potatoes, washed and chopped into bite-size pieces
  • 1 cup - soy milk, plain and unsweetened


  1. Boil or steam the potatoes until tender. Drain.
  2. Using a potato masher or a stand mixer, whip the potatoes until smooth, or leave some chunks if you prefer. Add the soy milk and continue to beat until well combined. Salt to taste.

Nutrition Information
Nutrition (per serving): 219 calories, 85% calories from carbohydrates, 11% calories from protein, 4% calories from fat, 4.8 g fiber.

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