Have you ever wondered if the seeds you just scraped out of that Butternut Squash are edible? Yes, they are! And just a few simple steps will get you from squash to snack.
Step 1: Preheat the oven to 300 °F. Line a baking sheet with parchment paper.
Step 2: Slice the butternut squash from stem to bottom. Scrape the seeds into a colander.
Step 3: Pull most of the flesh from the seeds, then rinse the seeds under cold, running water. Pat dry on a clean towel.
Step 4: Spread the seeds onto a parchment-lined baking sheet, and roast at 300 °F for 20-25 minutes. Allow to cool before serving.