If you’ve been baking bread for a while, maybe your evolution has been like mine. I started out as a white flour baker. For years that was all I made – variations on a white bread theme: cinnamon rolls, sweet potato bread (for which I won a Judge’s Choice Grand Prize at our county fair one year, just sayin’), New Year’s pretzel bread, hot cross buns, and more. There were lots of different add-ins, but always the white flour base. Once I began learning about healthier eating, I started adding whole grain flour into the mix. But it was only in the last decade that I finally made the conversion to 100% whole grain bread. No white flour at all. Judging by my family’s reaction each time the bread comes out of the oven, I’d say we’ve made the conversion quite nicely. With so much bread baking in our house, and my recent chance discovery of sprouted whole heat flour, I figured it was time for a taste test of a few flour brands. In the competition were three brands, two that I’ve used before with success and one (the sprouted flour) that was a new purchase from an online store:
- King Arthur Premium 100% Whole Wheat Flour
- Bob’s Red Mill Whole Wheat Flour
- To Your Health 100% Whole Grain Sprouted Red Wheat Flour
The night before our taste testing, I made three loaves, each using one of the above products, and all using the same recipe for 100% Whole Wheat Bread. As per our usual testing method, our tasters were not aware of the brands. After the much-anticipated votes were tallied, it was clear that:
- The softer texture and slightly sweeter flavor of the To Your Health 100% Whole Grain Sprouted Red Wheat Flour was preferred by 9 of the 13 tasters.
- The other two brands were very closely rated in second place, due in part to a few testers not detecting any difference between the three breads.
I now keep both regular and sprouted whole wheat flour on hand for bread baking. I don’t think you can go wrong with any of the brands we tested, but isn’t it fun to know there’s a difference? As usual, I’m posting the results as a reminder to the taste-testers. I hope these results are useful to you, but in the end it’s all about what you like.