Mushrooms Grains and Beans Soup

Share on Pinterest
Share with your friends










Submit

Mushrooms Grains and Beans Soup – doesn’t that sound like a heavenly combination? Deep earthy flavors of mushrooms, chewy whole grains, and satisfying beans all cooked together in a big, steaming soup pot. We love the flavor and texture, but it also keeps us fueled and satisfied for hours.

Notice the use of a grain and bean soup mix in the ingredients list. You can find these just about everywhere, and of course, online. We developed this recipe using Bob’s Red Mill Whole Grains and Beans Soup Mix. Nothing but whole grains and beans in there (oh, and some sesame seeds), at least at the time of this writing. The ingredients list is pure goodness – small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, kamut khorasan wheat, buckwheat groats, and sesame seeds. No added oils, sugar, or salt, no animal components, and no peculiar-sounding chemicals. This mix, or something like it, should be a staple in your pantry. The variety of grains and beans is hard to beat, and because it is seasoning-free, you can change up the flavors anytime by adding different veggies and seasonings.

Mushrooms Grains and Beans Soup Vegan Garden Dish Plant Based

Mushrooms Grains and Beans Soup

By April 23, 2014

Ingredients

  • 2 8 oz pkgs - mushrooms, cleaned and quartered
  • 1 8 oz pkg - frozen chopped onions and peppers
  • 1 12 oz pkg - frozen red peppers, asparagus, peas, and carrots (Primavera blend)
  • 2 1/2 cups - whole grains and beans mix (we used Bob's Red Mill Whole Grains and Beans Soup Mix)
  • 5 cups - water
  • 2 cups - soy milk, plain and unsweetened

Instructions

  1. In a large soup pot over medium heat, cook the mushrooms, onions and peppers, and asparagus mix, covered, until the frozen veggies are hot, about 8-10 minutes.
  2. Stir in the grains-beans mix and the water. Cover, increase heat to medium-high, and cook until the rice and beans are al dente, about 30 minutes.
  3. Stir in the soy milk. Using an immersion blender, puree some of the soup to achieve your desired creaminess. Salt to taste.

Nutrition Information
Nutrition (per serving): 243 calories, 64% calories from carbohydrates, 25% calories from protein, 11% calories from fat, 10.7g fiber.

Print Friendly, PDF & Email
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...