Minute-strone Soup

Share on Pinterest
Share with your friends


Minute-Strone Soup is a quick version of a classic Italian soup.  This is a great recipe to print out and have close by throughout the year.  It’s so convenient, delicious, and incredibly healthy.  Why it’s chock full of vegetables, beans, and whole-grain pasta.   You could serve it with a hearty, whole-grain bread or crackers to dip into the broth.  We think you’re going to like this one a lot.  It’s frequently served at the Garden Dish offices.

minute-strone soup


By December 22, 2013


  • 1 28 oz can - plum tomatoes
  • 1 14.5 oz can - green beans
  • 1 15 oz can - cannellini beans, drained and rinsed
  • 1 15 oz can - black beans, drained and rinsed
  • 2 cups - vegetable broth
  • 1 cup - fresh arugula, loosely packed, torn into pieces
  • 3/4 cup - whole-grain bowtie pasta, uncooked
  • 1 Tbs - dried oregano
  • 1 1/2 Tbs - dried bell pepper flakes


  1. In a large sauce pot over medium heat, mash the tomatoes. You can use a potato masher for this, but if you don't have one, you can squish them with your hands.
  2. Add the remaining ingredients and cook until the pasta is tender, about 10-15 minutes.

Nutrition Information

Nutrition (per serving): 279 calories, 75% calories from carbohydrates, 19% calories from protein, 6% calories from fat, 13g fiber.



Print Friendly, PDF & Email
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)