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Select one or more ingredients that should be included in recipe drainedavocadochoppedground cuminchili powderground sagewatersalsacorn kernels, fresh or frozensweet curry powderdried oreganoground tumericalmond milkunsweetenedcilantrocorn kernelsfresh or frozengarlic clovemincedpoblano chili pepperseeded and dicedsweet potatoescut into bite-sized piecesyellow oniondicedskin and pit removedslicedbrown riceuncookedgarlickidney beansdrained and rinsedpinto beansred onionvegetable brotharrowroot flourmushroomscleaned and slicedgarlic powderinstant yeastsaltmaple syruptomato saucetamari soy sauceonion, dicedground gingerlemon juicebrown basmati ricebutternut squash (about 2lbs)peeled and cubedfinely choppedonionred bell peppersuch as jasminerinsedfrozen peas and carrotspartially thawedpeeled and left wholecelery stalks, choppedherbes de Provenceveggie bow-tie pastacarrotscelery stalkscooked chickpeas (about 3 15 oz cansthinkly sliceddrained and rinsed)red pepperswhole wheat flourbaking powderunsweetened applesauce, smooth styleunsweetened applesaucesmooth styledried thymewhite winecooked brown ricedried cranberriesBrussels sproutsquarteredstems removedcut into thin stripswhite misonutritional yeast flakesdiced tomatoesturbinado sugarfresh arugulaloosely packedtofuwater-packedfirm or extra-firmand crumbledwhole wheatno-boil (oven ready) lasagna noodleswhole tomatoesdried onion flakeschipotle chili powder (optional)whole grain elbow pastafire-roasted diced tomatoeswhole-grain burger buns or English muffinspickle spearstomato pastetaco seasoningportobellow mushroom capscelery, choppedfrozen corn kernelswater or vegetable brothsoy milk, plain and unsweetenedchipolte chili powderrolled oats (regular, not instant)fresh mango salsa or your favorite salsawhole grain sandwich bunswhole grain sandwich buns or English muffinsred wine vinegarground clovesbrown sugarinstant (rapid rise) yeastvery ripe bananasground cinnamonsliced diagonally in 1/4" thick slicessliced diagonally in 1/2" thick slicescleaned and sliced or quarteredwhole grain udon noodlesor spaghetti noodleswhole foodsorganicvarietysimpfilyquoteshumorremindersinspirationtipping pointculturewish listfuturefriendscookingpartychangecraig valentinemotivationedgeraw cashew piecesplain and unsweetenedfrozen fruitsuch as mango chunksstrawberriesor your favorite frozen fruitmedjool datespittedfrozen tropical fruit blenddried navy beanswhole grain ditalini or other small pastafinely chopped fresh parsleygreen beanscannellini beans, drained and rinsedwhole grain bowtie pastablack beanscannellini beanstorn into piecesbrown sugar, packedchopped walnutspackedsoy milkgreen peppercleaned and dicedpeaschopped tomatoesred winewhole-grain penne pastaground thymecelery stalkdried red lentilswholehull-less barleycookedgreen bell peppercleaned and left wholereduced sodiumground cumin seeddried bell pepper flakesdark red kidney beansfire-roastedcrushed tomatoesminced or pressedground turmericground black pepper (a few cranks of a pepper mill)dried rosemaryground paprikawhole grain bread, toastedshreddedfresh spinach leaveswhole grain breadtoastedplum tomatoesdried oregano or Italian seasoningwhole-grain elbow macaronieggplantcut into 1/4"-thick slicespanko bread crumbsplaincut into 1/4pumpkin pie spice (to taste)baking sodapumpkin pureeapple cider vinegarvanilla extractwhole-grain bowtie pastavegetable broth (more or less as needed to prevent sticking)dried brown lentilscut in half and then into thin slicesinstant dry yeastwarm water (110 °F - 120 °F)pine nutshummustandoori seasoningfinely chopped fresh basilcooked sweet potatoessesame seeds (black used in the photo)and cut into bite-size cubesunsweetened cocoa powdercrushed red pepper flakesground allspicegreat northern beanswhole-grain pastaany shapefrozen cauliflower floretscorn tortillasdried chickpeas (garbanzo beans)leekbulb and lower leaf portionYukon Gold potatoeslimescayenne peppercornstarchfinely grated fresh ginger rootwhole wheat spaghetti or whole wheat udon noodlesfresh bean sproutspeeled and sliced diagonally and thinlysliced thinly and diagonallyredorangeor yellow bell pepperscallionsthinly slicedsnow peasgregernovickbarnardcampbellpritikinburkittswankmcdougallthought leadersclassicreadinggetting startedproteinjeff novickdoug lislejohn mcdougallcdcwhodensitybrown lentilsuncooked and rinsedpotatoeswarmedand pressedred potatoeswashed and chopped into bite-size piecespeanut buttercreamy or chunkypineapple chunksand cubedfresh basilsuch as shell or chiocciolesliced diagonally in 1/4sliced diagonally in 1/2rolled oats (regularnot instant)prepared Dijon deli mustardplus more for drizzling on the sandwichcelerychopped (about 1 lb)whole wheat pastasuch as orzo or fettuccini or a mixture of bothfresh parsley leavesgreen cabbageshredded (about 2.5lbs)chopped (about 3 lbs)soy milk (lowfatcooked butternut squash (about 2 medium squash, or 20 oz flesh without seeds)mellow white misosmoked paprikamaple syrup or agave nectarcooked chickpeasdried sagecarrotwhite button mushroomscoriander powderparsnipspeeled and choppedsplit green peasportobello mushroom capspizza or Italian seasoning mixfrozen brown & wild rice with cornand peasbrown lentils, uncookedred lentils, uncookedred potatoes, diced (about 1 cup)fresh baby spinach, packedcurry powderfresh parsley leaves (about 1/2 cup loosely packed), choppedwhole-wheat fettuccini or spaghettioil-free pasta sauceminced fresh ginger rootsliced mushroomschopped cilantroliquid smokefat-free refried beanstaco seasoning (adjust to your taste)whole wheat orzo pastafrozen blend of cornchopped onionsand chopped peppers (southwest blend)frozen peppers and onions stir-fry blendgarlic cloves, minced or pressedred curry pastecoconut sugar or light brown sugarcoconut extractmushroom soy sauce or tamari soy saucechopped or diced tomatoesgolden raisinscubed butternut squashred kidney beansDijon mustardwhole-grain English muffins (such as Food For Life® brand)black salt (to taste)baked russet potatoestahiniprepared mustardwillpowerpantrypurgecleaned and finely choppedplain)chopped walnuts (optional)firmly packedbananasvery ripewhole-wheat rotini pastathinly sliced fresh basilwhole-wheat sub buns or Food for Life Sprouted Whole Grain Hot Dog Bunsfrozen broccolicauliflowerand carrotsfrozensliced onions and pepperswhole wheat bread crumbsgarbanzo beansgarlic clovesSazón con culantro y achiote (corriander and annato)Mexican seasoning blendfresh cilantrofrozen brown and wild rice with cornbuckwheat pancake mix (I use Hodgson Mill brand)mango chunks, fresh or frozenbananas, peeled and choppedmango chunkscumin seedsred chili powderturmericbaby carrotscooked brown basmati ricechopped cilantro (optional)ginger rootfinely gratedmashed potatoes (see separate recipe)stewed tomatoesnavy beans, drained and rinsednavy beansbroccoli stir-fry vegetablesextra-firm water-packed tofupatted drycut into bite-size cubesfresh ginger rootleftoverBasic Homemade NoodlesQuick Chickpea Brothchopped fresh parsleycornstarch or arrowrootbarbeque saucefirm silken tofufrozen chopped zucchiniyour favorite salsarusset potatoesflax meal (ground flax seed)whole-grain floursliced or dicedsuch as Sauvignon Blancfresh dillfresh green beanswashed and ends trimmedcut into bite size piecesfresh mintfresh parsleychickpeas (garbanzo beans)cooked or cannedHodgson Mill Whole Wheat Muffin Mixraisinsred skin potatoesskins left onbaked potatoeswhole-grain spaghettiblack beans or black soy beans (do not drain)cooked brown Jasmine riceshelled edamamefrozen soup vegetableswalnutstamari sauceinstant mashed potatoes mixground paprika (optional)Mushroom Sage Gravy (optional)barbecue sauce (oil-free)rolled oatsfinely chopped onionchopped celerychopped carrotschopped red pepperItalian seasoning blendditalini or other small pastafrozen onions and peppers stir-fry blendduck saucefrozen onions and peppers blendwhole tomatoes, choppedfrozen zucchini and yellow squashbay leavesfrozen chopped onions and pepperscorn flour (not corn meal)agave nectaryour favorite seasoning blend (we've been using Mrs Dash Original Blend)rolled oats (regular, not instant), uncookeddark cherries, pitted, fresh or frozen (no need to thaw)bananasoy milk, plain and unsweetened (optional)green curry pastemushroom soy saucelime juicegaram masalacooked quinoafreshly ground black pepperwhole-grain, cinnamon-raisin, English muffins, torn into bite-size piecessweet apples, such as Gala, Fuji, or Golden Delicioussuch as GalaFujior Golden Deliciouscleaned and finely dicedincluding the liquiddividedshallotsleek (bulb and lower leaf portion)red pepperor your favorite brown ricecauliflower floretswater chestnutscoarsely choppedbrown jasmine ricepeeled and sliced diagonallydried garbanzo beansfresh spinachroughly choppedwedge of red cabbageand finely crumbledketchup or tomato saucefor drizzling on topsliced thinlymisomellow whitesweet pepperscleaned and quarteredalready-baked potatoesFabulous Creamy Greek Dressingartichoke heartsdrained and coarsely choppedGreek olivesdrained and choppeddried basilground pepperzest of 1 lemonAmazing Peanut Sauce (see separate recipe)green curry paste (we used Thai Kitchen brand)brown rice noodles (stir-fry noodles)green chilicooked brown basmati rice (or your favorite brown rice)frozen chopped spinachwhite whole wheat flourvery ripe bananas, finely choppedwhite corn tortillastaco seasoning (we used Mrs Dash Fiesta Lime)prepared guacamole (we used Sabra Classic Guacamole)red potatoes, washed and chopped into small, uniform piecessilken tofu, softrice vinegarstone ground mustarddill weed, loosely packedbasil leaveslemon balm (optional)red pepper, diced, for garnishcocoa powderonion powder100% Whole Wheat Breadtaco seasoning (we used Mrs Dash Fiesta Lime seasoning)chopped spinachthawedsaffronfinely chopped cilantrofresh lemon juicebuckwheat soba noodles (we used Eden Foods brand)finely chopped green onions - green tops onlywhole grains and beans mix (we used Bob's Red Mill Whole Grains and Beans Soup Mix)yellow summer squashsliced into half-roundszucchiniescarole leavesdrained (about 3 1/2 cups of cooked garbanzo beans)cut into bite-size stripsfrozen red peppersasparagusand carrots (Primavera blend)sweet applesuch as Golden Delicious or Fujicoredand dicedbell peppers; redyellowor greenhullednot pearledbarleysliced (optional)with the liquiddried garbanzo beans (chickpeas)peeled and roughly choppedchopped into large piecesleeks (bulb and lower leaf portion)cubed pineappleextra firm tofu (water packed)drained and pressedorangespeeledcut into 1/2"-thick slicescut into bite-size piecesdried large Lima beansstem removedchopped into bite-size piecesseeded and choppedcooked butternut or acorn squashpuréed (optional)fresh baby kale or aruguladrained (about 3 1/2 cups)chopped dillplus a few sprigs for garnishbroccoli floretsfinely shreddedextra firm tofupickle relishdill flavorwater packedsliced fresh mushroomsor other vegetables of your choiceWhole grain English muffinssplit in halffirm or extra firmfresh rhubarb stalksleaves removedstalks choppedketchupmolassesprepared yellow mustarddark brown sugarpure pineapple juicewarmed to 110 °F - 120 °Fwhite corn tortillas (we used La Tortilla Factory)prepared salsa verdeavocado (skin & pit removed)sliced into 12 equal portionssliced into stripswhole-grain rotini pasta (spiral or corkscrew)silken firm tofudried Italian or pizza seasoning (we used Frontier Pizza Seasoning Blend)ground walnutsMexican or Taco seasoning blend (we use Mrs Dash Fiesta Lime)Ener-G-Egg (see separate recipe)cold wateryour favorite frozen vegetables for soup (we use Birds Eye Recipe Grilling Blend)leftover cooked pastachopped green cabbagedried bay leavescaraway seeds& chopped peppers (we use Birds Eye Southwest Blend)cherry tomatoescut in halffresh basil leavesfinely slicedcleaned & slicedbuckwheat soba noodles (we use Eden Foods brand)pineapple tidbitssliced almonds (for garnish)super firmdrained and patted drydrained and chopped (save the juice to add to a soup!)drained and chopped (you can save the juice to add to a soup!)pineapple juiceblueberries, fresh or frozencorn starchmirin (we used Kikkoman Aji-Mirin)cornmealfine grind (we used Bob's Red Mill)Cornmeal Pizza Crustblack saltthickly-sliced whole-grain bread (homemade is best of course!)capersand cut into bite size cubes (for garnish)Ener-G-Egg Replacer powderbaked Yukon Gold potatoeschopped spring onions or green onionslight brown sugarcoconut extract (optional)white or red winedried herbes de Provencehearts of romainefresh blueberriesOrange Sesame dressing (see separate recipe)soft silken tofumatchstick-cut carrotswhole wheat elbow macaronicucumberand rinsed with cold wateryellow tomatomedjool dategreen olivesdrained and dicedleaves of fresh basillemongrassfresh flat-leaf parsleyfrozen broccoli stir-fry vegetables (broccolionionscelery)whole-grain English muffins (we used Food For Life® brand)corn tortillas (we used La Tortilla Factory White Corn Tortillas)taco seasoning blend (we used Mrs Dash Fiesta Lime Seasoning Blend)pitted (or 1 Tbs of turbinado sugar)refried beansfat-free and vegan varietycreamy or chunky (we like chunky)Ener-G-Egg (see separate recipe in link below)Orange Sesame dressing (see separate recipe in link below)your favorite frozen vegetables for soup (we used Birds Eye Recipe Grilling Blend in the photo)Simple Rhubarb Sauce (see separate recipe in link below)celebritiespoliticiansellen degeneresnatalie portmanalicia silverstoneal gorebill clintonwoody harrelsonfamous vegansveganhealthCornmeal Pizza Crust (see recipe link below)whole-grain sandwich buns or English muffins (we used Food For Life® English Muffins)prepared salsa verde (green salsa)garbanzo or pinto beanssee link below)healthyplant-basedfinely chopped fresh lemon balm (optional)finely chopped fresh mintgrape leaves (select the light-ish green leavesat least as big as your hand)Jennifer Kentplant-based dietrunnerhealthy livinginterview seriesrestaurant tipsfoodbakingenvironmentcompostcompostingcompost pilenatureearthMVPMaking Vegan Practicaltahini (made from roasted sesame seeds)quinoa, uncookedfrozen mango chunks, thawedavocados, skin and pit removed, chopped into bite-size piecesred pepper, chopped into bite-size piecesblack soy beans, drained and rinsedagave ginger cashews (we used Tierra Farm brand)Lemon Goddess Salad Dressingchopped fresh cilantro (optional)whole wheat penne pastachopped fresh basilRosemary Hummuscooked garbanzo beans (about two 15 oz cansand rinsed)fresh rosemary leavesbalsamic vinegarleaf lettucerinsed and patted drytomatoeswhole-grain rotini pasta (spiral or corkscrew pasta)chopped broccoli floretscantaloupehalvedlemonsjuicedfinely chopped red cabbageleaf lettuce for toppingCaribbean or Jerk seasoning (we used Mrs Dash Caribbean Citrus Seasoning Blend)frozen mixed vegetables (peascornand green beans)broken in quarterscruelty-freecompaniesvegan-friendlyvegan cosmeticsvegan-friendly cosmeticsvegan companiesvegan-friendly companiesno animal testingnatural ingredientseco-friendlygreenfresh or frozen (thawed)super firm water-packed tofuDO NOT DRAINsliced lengthwise into planks about 1/4" thicksliced lengthwise into planks about 1/4finely minced or pressedblack soy beansquinoaheart of romaine lettucedrained and slicedbaked red potatoesyour favorite salsa (we used Santa Barbara Mango Peach Salsa)almond flourbarbecue baked beans (we used Bush's Vegetarian Baked Beans in this photo)your favorite salsa (we use Santa Barbara Mango Peach Salsa)your favorite ready-made guacamole (we use Tableside Chunky Guacamole)black beans or pinto beansonions and peppers (or 3 3/4 cups sliced fresh)whole wheat couscouspecan halves (optional)peeled and cut into bite-size piecesfresh darksweet cherriespitted and cut int half (or use frozen cherriesthawed and halved)seedless orangessliced lengthwise into 1/4" thick planksoil-free barbecue sauce (we use Stubb's Smokey Mesquite)button mushroomsbrushed cleanfresh red raspberries (or any other color)Ener-G-Egg (separate recipecut into 1pitted and halved (or use frozen cherriessliced lengthwise into 1/4fire-roasted diced tomatoes (we used Muir Glen))prepared vegetable kebabs (or to assemble your ownsee the link below for the recipe for Summer Vegetable Kebabs)whole grain sandwich buns (we used Food For Life brand)patted dry (we used Nasoya brand)ground flax seed (flax meal)Lemon Goddess Salad Dressing (see link below for recipe)Rosemary Hummus (see link below for recipe)David Burkecurryrecipecoconut milktofu (optional)Sriracha hot saucesteamed white riceyour favorite veggies (Dave uses green and yellow peppersand broccoli)Sriracha hot sauce ((optional. More or less depending on how spicy you like it)Sriracha hot sauce (more or less depending on how spicy you like it)vegan mythssaladdeliciousvegan falsevegan kidsvegan childvegan childrenvegan cheaptruth about vegangardenindoor gardenlettucetomatopepperpeppersherbsvegetablesveggieveggiesbeansbush beansyellow beanssnap beansashley frohnertpeta sexiest vegan next doorcorn tortillas (we use La Tortilla Factory White Corn Tortillas)your favorite salsa (we use Santa Barbara Mango Peace Salsa)sliced into stickschopped fresh lemon balm (optional)whole-grain lavash flatbreads (we use Sam's Bakery Millet & Flax Lavash)spring roll wrappers (we use Blue Dragon brand)fresh cilantro leavesThai sweet chili sauce (we use A Taste of Thai brand)lemon juice (adjust to taste)chopped fresh mintwhole-wheat pitasTabouliNo-oil Hummuscorn meal, fine grindapplesauce, unsweetenedapplesaucecorn mealfine grindbulgur (cracked wheat)peeled into very thin stripsnaturalcrunchypeanut butter (we use Krema brand)thin rice noodlescooked and drained (we use Thai Kitchen brand)pitted and choppedtomatoes (such as Romaheirloometc.)shredded cole slaw mix (cabbage)chopped fresh rosemaryyellow heirloom tomatoeszucchini or yellow summer squashsliced into half-moonsears of corn-on-the-cobhusks and silk removedrinsed and ends trimmedfresh tomatoesfresh red chiliesseeds removedstalk (6" long) of fresh lemongrassouter leaves removedstalk (6or spaghetti noodles (we use Buckwheat udon noodles)peachespeeled and sliced1 Tbs reserved for toppingfirm or extra firm, water-packed tofu, drainedIndian black salt (to taste)No-oil Hummus (see link below for recipe)Tabouli (see link below for recipe)stalk (6-inch long) of fresh lemongrasspracticalstoragevegetable storagefruit storageproduce storagestoring producestoring vegetablesstoring fruitfreezingfreezerrefrigeratorcanningjarsfruitveggie storagestoring veggiesTracey EakinnutritionGarden Dishdietitpidiopathic thrombocytopenic purpuravegan homevegan home itemsvegan itemsvegan housevegan house itemsvegan householdvegan household itemscleanerscleaning sprayvegan cleanersvegan cleaning sprayvegan candlessoy candlesvegan beddingvegan sheetsvegan pillowsvegan comfortersall-purpose flourfennel seedscrushedthick slices of whole-grain bread (homemade is best of course!)Ener-G-Eggs (see separate recipe)curry powder (we use Penzey's Sweet Curry Powder)dried apples, broken into bite-size pieces (we use Bare Fruit 100% Organic Bake-Dried Fuji Apples)brown rice stir-fry noodles (we use Thai Kitchen brand)broken into bite-size piecesdried applesbroken into bite-size pieces (we use Bare Fruit 100% Organic Bake-Dried Fuji Apples)natural peanut buttercreamy or crunchy (we use Krema's Natural Crunchy Peanut Butter)diced (we don't peel them)cooked bulgurprepared yellow mustard (or mustard of your choice)whole-grain burger bunsonion and green bell pepper blendartichokeschopped into bite-sized piecesred grapessliced in halfwhole-grain chiocciole pastaand rinsed with cold water (we use Bionaturae brand)yellow tomatoeschia seedssmall pearl tapioca (we use Bob's Red Mill Small Pearl Tapioca)fresh blackberriesdiced potatoesground black pepperliquid smoke (adjust to taste)mashedhorseradish mustardfor toppingcut into stripsstems and cores removedeggplant (about 10-12 oz)pears, unpeeledpearsunpeeledSmoky Roasted Eggplant Dip (see link below for recipe)pears, cored and diced, no need to peelcored and dicedno need to peelchopped almondscooked and peeled sweet potatoesEner-G-Eggs (see link below for separate recipe)Fabulous Creamy Greek Dressing (see link below for recipe)fat-free and veganwhole-grain bread (we use Food For Life 7 Sprouted Grains Bread)chopped (optional)oil-freeno-oiloil-free hummuswild gardenrootsoasis mediterraneancedarstempehthawed and dicedapples, cored and chopped, no need to peelapplescored and choppedthickly slicedlemon juice (we use Santa Cruz brand)or other sweet appleand choppedrinsed (we use Bob's Red Mill)whole wheat potato gnocchiwith the liquid (do not drain)ready-made refrigerated polentaItalian seasoning (we use Mrs Dash Italian Seasoning)apple cider or watercabbagesliced about 1/2" thickwhole-grain lasagna noodlesbroken into pieceshead of garlic (about 6-8 cloves)apple cidersuch as Golden Delicious or other sweet applepeeled and chopped butternut squashabout 1 medium (you can find squash already chopped for you in many grocery stores)Enchilada Saucewhole-grain pitassliced about 1/2dried pinto beansred or green chili peppersdiced onionhearts of romaine lettuceshredded or finely choppedscallionand chopped peppers (we use Birds Eye Southwest Blend)long-grain brown ricesuch as basmatiRefried Beans - Slow Cooker Style (see link to recipe below)Freezer Enchilada Sauce (see link to recipe below)unbleached all-purpose flourwhole wheat pastry flourcashewsspaghetti saucelimewhole-grain tortillasuncooked (or your favorite brown rice)pinto beans (no salt added)unbaked pie shellpecan halvessuch as Yukon Goldno-boil whole-grain lasagna noodlessliced into rounds about 1/2" thicksliced into rounds about 1/2Apple Cider Dressinginstant brown rice (about 8 cups cooked rice)sliced almondsred chili paste (we used Huey Fong Sambal Oelek Chili Paste from Amazon.com)brown sugar (adjust to taste)thickly-sliced whole-grain breadwhole wheat flour pastry flourmashed sweet potatoesthawed and finely choppedfrozen pineapple chunksEner-G-Eggs (equivalent of 4 eggs)finely chopped basilappleSimple Chocolate Saucenon-dairy chocolate chips (we use Enjoy Life Mini Chips)warm soy milk (110 °F - 120 °F)ice waternon-dairy buttercoldsliced into 1/4" piecesjicamapeeled and sliced into match sticksNapa cabbage (about 2 lbs)cored and shreddedundrainedunbaked pie shell (see link below for Flaky Pie Crust recipe)sliced into 1/4Apple Cider Dressing (see link below for recipe)100% Whole Wheat Bread (see link below for recipe)non-dairy chocolate chips (we used Enjoy Life Mini Chips)turbinado sugar (adjust to taste)whole-grain bow tie pasta (farfalle)cooked chickpeas (about three 15 oz cansQuick Chickpea Broth (see link below for recipe)minced (about 0.2 ounces)1 medium1 recipe1 Tbsprepared Dijon mustardchipotle chili powderrinsed (we use Bob's Red Mill brand)cut into 1/4" slicessesame seeds (black were used in the photo)4 medium2 Tbs2 tsp1/3 cup2/3 cup1 tsp1/4 tsp1/2 tspFlaky Double Pie Crustlemon juice (if apples lack tartness)grated orange zestdried cherriesgrated nutmegbaking applespearscrubbed and chopped into 1" thick piecespeeled and chopped into 1" thick piecesscrubbed and chopped into 1peeled and chopped into 1scrubbed and chopped into 1-inch piecespeeled and chopped into 1-inch pieces1 lbextra-firm or super-firm water-packed tofuwhole-grain bread crumbscut into 1/2Mexican seasoning blend (we used Mrs Dash Fiesta Lime Seasoning Blend)plus a few sprigs reserved for garnishbarbeque sauce (oil-free)red kidney beans or red beansinstant mashed potatoes mix (we used Bob's Red Mill Creamy Mashed Potatoes)see link to recipe below)Mushroom Sage Gravy (optionalFabulous Creamy Greek Dressing (see recipe link below)thawed and coarsely choppedCajun seasoning (we used McCormick Perfect Pinch Cajun Seasoning)cleaned and choppedfrozen artichoke heartssuch as russetflax eggs (see separate recipe)fine or medium grindsalt (optional)canned black soy beans, drained and rinsedflax eggs (see link to separate recipe below)diced celeryfinely chopped scallionsliced red grapescooked or canned (about 229 oz cans)drained and mashedalmondsextra-firm or super-firmOrange Sesame dressing (separate recipeyellow onions
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Select one or more ingredients that should be excluded from recipe drainedavocadochoppedground cuminchili powderground sagewatersalsacorn kernels, fresh or frozensweet curry powderdried oreganoground tumericalmond milkunsweetenedcilantrocorn kernelsfresh or frozengarlic clovemincedpoblano chili pepperseeded and dicedsweet potatoescut into bite-sized piecesyellow oniondicedskin and pit removedslicedbrown riceuncookedgarlickidney beansdrained and rinsedpinto beansred onionvegetable brotharrowroot flourmushroomscleaned and slicedgarlic powderinstant yeastsaltmaple syruptomato saucetamari soy sauceonion, dicedground gingerlemon juicebrown basmati ricebutternut squash (about 2lbs)peeled and cubedfinely choppedonionred bell peppersuch as jasminerinsedfrozen peas and carrotspartially thawedpeeled and left wholecelery stalks, choppedherbes de Provenceveggie bow-tie pastacarrotscelery stalkscooked chickpeas (about 3 15 oz cansthinkly sliceddrained and rinsed)red pepperswhole wheat flourbaking powderunsweetened applesauce, smooth styleunsweetened applesaucesmooth styledried thymewhite winecooked brown ricedried cranberriesBrussels sproutsquarteredstems removedcut into thin stripswhite misonutritional yeast flakesdiced tomatoesturbinado sugarfresh arugulaloosely packedtofuwater-packedfirm or extra-firmand crumbledwhole wheatno-boil (oven ready) lasagna noodleswhole tomatoesdried onion flakeschipotle chili powder (optional)whole grain elbow pastafire-roasted diced tomatoeswhole-grain burger buns or English muffinspickle spearstomato pastetaco seasoningportobellow mushroom capscelery, choppedfrozen corn kernelswater or vegetable brothsoy milk, plain and unsweetenedchipolte chili powderrolled oats (regular, not instant)fresh mango salsa or your favorite salsawhole grain sandwich bunswhole grain sandwich buns or English muffinsred wine vinegarground clovesbrown sugarinstant (rapid rise) yeastvery ripe bananasground cinnamonsliced diagonally in 1/4" thick slicessliced diagonally in 1/2" thick slicescleaned and sliced or quarteredwhole grain udon noodlesor spaghetti noodleswhole foodsorganicvarietysimpfilyquoteshumorremindersinspirationtipping pointculturewish listfuturefriendscookingpartychangecraig valentinemotivationedgeraw cashew piecesplain and unsweetenedfrozen fruitsuch as mango chunksstrawberriesor your favorite frozen fruitmedjool datespittedfrozen tropical fruit blenddried navy beanswhole grain ditalini or other small pastafinely chopped fresh parsleygreen beanscannellini beans, drained and rinsedwhole grain bowtie pastablack beanscannellini beanstorn into piecesbrown sugar, packedchopped walnutspackedsoy milkgreen peppercleaned and dicedpeaschopped tomatoesred winewhole-grain penne pastaground thymecelery stalkdried red lentilswholehull-less barleycookedgreen bell peppercleaned and left wholereduced sodiumground cumin seeddried bell pepper flakesdark red kidney beansfire-roastedcrushed tomatoesminced or pressedground turmericground black pepper (a few cranks of a pepper mill)dried rosemaryground paprikawhole grain bread, toastedshreddedfresh spinach leaveswhole grain breadtoastedplum tomatoesdried oregano or Italian seasoningwhole-grain elbow macaronieggplantcut into 1/4"-thick slicespanko bread crumbsplaincut into 1/4pumpkin pie spice (to taste)baking sodapumpkin pureeapple cider vinegarvanilla extractwhole-grain bowtie pastavegetable broth (more or less as needed to prevent sticking)dried brown lentilscut in half and then into thin slicesinstant dry yeastwarm water (110 °F - 120 °F)pine nutshummustandoori seasoningfinely chopped fresh basilcooked sweet potatoessesame seeds (black used in the photo)and cut into bite-size cubesunsweetened cocoa powdercrushed red pepper flakesground allspicegreat northern beanswhole-grain pastaany shapefrozen cauliflower floretscorn tortillasdried chickpeas (garbanzo beans)leekbulb and lower leaf portionYukon Gold potatoeslimescayenne peppercornstarchfinely grated fresh ginger rootwhole wheat spaghetti or whole wheat udon noodlesfresh bean sproutspeeled and sliced diagonally and thinlysliced thinly and diagonallyredorangeor yellow bell pepperscallionsthinly slicedsnow peasgregernovickbarnardcampbellpritikinburkittswankmcdougallthought leadersclassicreadinggetting startedproteinjeff novickdoug lislejohn mcdougallcdcwhodensitybrown lentilsuncooked and rinsedpotatoeswarmedand pressedred potatoeswashed and chopped into bite-size piecespeanut buttercreamy or chunkypineapple chunksand cubedfresh basilsuch as shell or chiocciolesliced diagonally in 1/4sliced diagonally in 1/2rolled oats (regularnot instant)prepared Dijon deli mustardplus more for drizzling on the sandwichcelerychopped (about 1 lb)whole wheat pastasuch as orzo or fettuccini or a mixture of bothfresh parsley leavesgreen cabbageshredded (about 2.5lbs)chopped (about 3 lbs)soy milk (lowfatcooked butternut squash (about 2 medium squash, or 20 oz flesh without seeds)mellow white misosmoked paprikamaple syrup or agave nectarcooked chickpeasdried sagecarrotwhite button mushroomscoriander powderparsnipspeeled and choppedsplit green peasportobello mushroom capspizza or Italian seasoning mixfrozen brown & wild rice with cornand peasbrown lentils, uncookedred lentils, uncookedred potatoes, diced (about 1 cup)fresh baby spinach, packedcurry powderfresh parsley leaves (about 1/2 cup loosely packed), choppedwhole-wheat fettuccini or spaghettioil-free pasta sauceminced fresh ginger rootsliced mushroomschopped cilantroliquid smokefat-free refried beanstaco seasoning (adjust to your taste)whole wheat orzo pastafrozen blend of cornchopped onionsand chopped peppers (southwest blend)frozen peppers and onions stir-fry blendgarlic cloves, minced or pressedred curry pastecoconut sugar or light brown sugarcoconut extractmushroom soy sauce or tamari soy saucechopped or diced tomatoesgolden raisinscubed butternut squashred kidney beansDijon mustardwhole-grain English muffins (such as Food For Life® brand)black salt (to taste)baked russet potatoestahiniprepared mustardwillpowerpantrypurgecleaned and finely choppedplain)chopped walnuts (optional)firmly packedbananasvery ripewhole-wheat rotini pastathinly sliced fresh basilwhole-wheat sub buns or Food for Life Sprouted Whole Grain Hot Dog Bunsfrozen broccolicauliflowerand carrotsfrozensliced onions and pepperswhole wheat bread crumbsgarbanzo beansgarlic clovesSazón con culantro y achiote (corriander and annato)Mexican seasoning blendfresh cilantrofrozen brown and wild rice with cornbuckwheat pancake mix (I use Hodgson Mill brand)mango chunks, fresh or frozenbananas, peeled and choppedmango chunkscumin seedsred chili powderturmericbaby carrotscooked brown basmati ricechopped cilantro (optional)ginger rootfinely gratedmashed potatoes (see separate recipe)stewed tomatoesnavy beans, drained and rinsednavy beansbroccoli stir-fry vegetablesextra-firm water-packed tofupatted drycut into bite-size cubesfresh ginger rootleftoverBasic Homemade NoodlesQuick Chickpea Brothchopped fresh parsleycornstarch or arrowrootbarbeque saucefirm silken tofufrozen chopped zucchiniyour favorite salsarusset potatoesflax meal (ground flax seed)whole-grain floursliced or dicedsuch as Sauvignon Blancfresh dillfresh green beanswashed and ends trimmedcut into bite size piecesfresh mintfresh parsleychickpeas (garbanzo beans)cooked or cannedHodgson Mill Whole Wheat Muffin Mixraisinsred skin potatoesskins left onbaked potatoeswhole-grain spaghettiblack beans or black soy beans (do not drain)cooked brown Jasmine riceshelled edamamefrozen soup vegetableswalnutstamari sauceinstant mashed potatoes mixground paprika (optional)Mushroom Sage Gravy (optional)barbecue sauce (oil-free)rolled oatsfinely chopped onionchopped celerychopped carrotschopped red pepperItalian seasoning blendditalini or other small pastafrozen onions and peppers stir-fry blendduck saucefrozen onions and peppers blendwhole tomatoes, choppedfrozen zucchini and yellow squashbay leavesfrozen chopped onions and pepperscorn flour (not corn meal)agave nectaryour favorite seasoning blend (we've been using Mrs Dash Original Blend)rolled oats (regular, not instant), uncookeddark cherries, pitted, fresh or frozen (no need to thaw)bananasoy milk, plain and unsweetened (optional)green curry pastemushroom soy saucelime juicegaram masalacooked quinoafreshly ground black pepperwhole-grain, cinnamon-raisin, English muffins, torn into bite-size piecessweet apples, such as Gala, Fuji, or Golden Delicioussuch as GalaFujior Golden Deliciouscleaned and finely dicedincluding the liquiddividedshallotsleek (bulb and lower leaf portion)red pepperor your favorite brown ricecauliflower floretswater chestnutscoarsely choppedbrown jasmine ricepeeled and sliced diagonallydried garbanzo beansfresh spinachroughly choppedwedge of red cabbageand finely crumbledketchup or tomato saucefor drizzling on topsliced thinlymisomellow whitesweet pepperscleaned and quarteredalready-baked potatoesFabulous Creamy Greek Dressingartichoke heartsdrained and coarsely choppedGreek olivesdrained and choppeddried basilground pepperzest of 1 lemonAmazing Peanut Sauce (see separate recipe)green curry paste (we used Thai Kitchen brand)brown rice noodles (stir-fry noodles)green chilicooked brown basmati rice (or your favorite brown rice)frozen chopped spinachwhite whole wheat flourvery ripe bananas, finely choppedwhite corn tortillastaco seasoning (we used Mrs Dash Fiesta Lime)prepared guacamole (we used Sabra Classic Guacamole)red potatoes, washed and chopped into small, uniform piecessilken tofu, softrice vinegarstone ground mustarddill weed, loosely packedbasil leaveslemon balm (optional)red pepper, diced, for garnishcocoa powderonion powder100% Whole Wheat Breadtaco seasoning (we used Mrs Dash Fiesta Lime seasoning)chopped spinachthawedsaffronfinely chopped cilantrofresh lemon juicebuckwheat soba noodles (we used Eden Foods brand)finely chopped green onions - green tops onlywhole grains and beans mix (we used Bob's Red Mill Whole Grains and Beans Soup Mix)yellow summer squashsliced into half-roundszucchiniescarole leavesdrained (about 3 1/2 cups of cooked garbanzo beans)cut into bite-size stripsfrozen red peppersasparagusand carrots (Primavera blend)sweet applesuch as Golden Delicious or Fujicoredand dicedbell peppers; redyellowor greenhullednot pearledbarleysliced (optional)with the liquiddried garbanzo beans (chickpeas)peeled and roughly choppedchopped into large piecesleeks (bulb and lower leaf portion)cubed pineappleextra firm tofu (water packed)drained and pressedorangespeeledcut into 1/2"-thick slicescut into bite-size piecesdried large Lima beansstem removedchopped into bite-size piecesseeded and choppedcooked butternut or acorn squashpuréed (optional)fresh baby kale or aruguladrained (about 3 1/2 cups)chopped dillplus a few sprigs for garnishbroccoli floretsfinely shreddedextra firm tofupickle relishdill flavorwater packedsliced fresh mushroomsor other vegetables of your choiceWhole grain English muffinssplit in halffirm or extra firmfresh rhubarb stalksleaves removedstalks choppedketchupmolassesprepared yellow mustarddark brown sugarpure pineapple juicewarmed to 110 °F - 120 °Fwhite corn tortillas (we used La Tortilla Factory)prepared salsa verdeavocado (skin & pit removed)sliced into 12 equal portionssliced into stripswhole-grain rotini pasta (spiral or corkscrew)silken firm tofudried Italian or pizza seasoning (we used Frontier Pizza Seasoning Blend)ground walnutsMexican or Taco seasoning blend (we use Mrs Dash Fiesta Lime)Ener-G-Egg (see separate recipe)cold wateryour favorite frozen vegetables for soup (we use Birds Eye Recipe Grilling Blend)leftover cooked pastachopped green cabbagedried bay leavescaraway seeds& chopped peppers (we use Birds Eye Southwest Blend)cherry tomatoescut in halffresh basil leavesfinely slicedcleaned & slicedbuckwheat soba noodles (we use Eden Foods brand)pineapple tidbitssliced almonds (for garnish)super firmdrained and patted drydrained and chopped (save the juice to add to a soup!)drained and chopped (you can save the juice to add to a soup!)pineapple juiceblueberries, fresh or frozencorn starchmirin (we used Kikkoman Aji-Mirin)cornmealfine grind (we used Bob's Red Mill)Cornmeal Pizza Crustblack saltthickly-sliced whole-grain bread (homemade is best of course!)capersand cut into bite size cubes (for garnish)Ener-G-Egg Replacer powderbaked Yukon Gold potatoeschopped spring onions or green onionslight brown sugarcoconut extract (optional)white or red winedried herbes de Provencehearts of romainefresh blueberriesOrange Sesame dressing (see separate recipe)soft silken tofumatchstick-cut carrotswhole wheat elbow macaronicucumberand rinsed with cold wateryellow tomatomedjool dategreen olivesdrained and dicedleaves of fresh basillemongrassfresh flat-leaf parsleyfrozen broccoli stir-fry vegetables (broccolionionscelery)whole-grain English muffins (we used Food For Life® brand)corn tortillas (we used La Tortilla Factory White Corn Tortillas)taco seasoning blend (we used Mrs Dash Fiesta Lime Seasoning Blend)pitted (or 1 Tbs of turbinado sugar)refried beansfat-free and vegan varietycreamy or chunky (we like chunky)Ener-G-Egg (see separate recipe in link below)Orange Sesame dressing (see separate recipe in link below)your favorite frozen vegetables for soup (we used Birds Eye Recipe Grilling Blend in the photo)Simple Rhubarb Sauce (see separate recipe in link below)celebritiespoliticiansellen degeneresnatalie portmanalicia silverstoneal gorebill clintonwoody harrelsonfamous vegansveganhealthCornmeal Pizza Crust (see recipe link below)whole-grain sandwich buns or English muffins (we used Food For Life® English Muffins)prepared salsa verde (green salsa)garbanzo or pinto beanssee link below)healthyplant-basedfinely chopped fresh lemon balm (optional)finely chopped fresh mintgrape leaves (select the light-ish green leavesat least as big as your hand)Jennifer Kentplant-based dietrunnerhealthy livinginterview seriesrestaurant tipsfoodbakingenvironmentcompostcompostingcompost pilenatureearthMVPMaking Vegan Practicaltahini (made from roasted sesame seeds)quinoa, uncookedfrozen mango chunks, thawedavocados, skin and pit removed, chopped into bite-size piecesred pepper, chopped into bite-size piecesblack soy beans, drained and rinsedagave ginger cashews (we used Tierra Farm brand)Lemon Goddess Salad Dressingchopped fresh cilantro (optional)whole wheat penne pastachopped fresh basilRosemary Hummuscooked garbanzo beans (about two 15 oz cansand rinsed)fresh rosemary leavesbalsamic vinegarleaf lettucerinsed and patted drytomatoeswhole-grain rotini pasta (spiral or corkscrew pasta)chopped broccoli floretscantaloupehalvedlemonsjuicedfinely chopped red cabbageleaf lettuce for toppingCaribbean or Jerk seasoning (we used Mrs Dash Caribbean Citrus Seasoning Blend)frozen mixed vegetables (peascornand green beans)broken in quarterscruelty-freecompaniesvegan-friendlyvegan cosmeticsvegan-friendly cosmeticsvegan companiesvegan-friendly companiesno animal testingnatural ingredientseco-friendlygreenfresh or frozen (thawed)super firm water-packed tofuDO NOT DRAINsliced lengthwise into planks about 1/4" thicksliced lengthwise into planks about 1/4finely minced or pressedblack soy beansquinoaheart of romaine lettucedrained and slicedbaked red potatoesyour favorite salsa (we used Santa Barbara Mango Peach Salsa)almond flourbarbecue baked beans (we used Bush's Vegetarian Baked Beans in this photo)your favorite salsa (we use Santa Barbara Mango Peach Salsa)your favorite ready-made guacamole (we use Tableside Chunky Guacamole)black beans or pinto beansonions and peppers (or 3 3/4 cups sliced fresh)whole wheat couscouspecan halves (optional)peeled and cut into bite-size piecesfresh darksweet cherriespitted and cut int half (or use frozen cherriesthawed and halved)seedless orangessliced lengthwise into 1/4" thick planksoil-free barbecue sauce (we use Stubb's Smokey Mesquite)button mushroomsbrushed cleanfresh red raspberries (or any other color)Ener-G-Egg (separate recipecut into 1pitted and halved (or use frozen cherriessliced lengthwise into 1/4fire-roasted diced tomatoes (we used Muir Glen))prepared vegetable kebabs (or to assemble your ownsee the link below for the recipe for Summer Vegetable Kebabs)whole grain sandwich buns (we used Food For Life brand)patted dry (we used Nasoya brand)ground flax seed (flax meal)Lemon Goddess Salad Dressing (see link below for recipe)Rosemary Hummus (see link below for recipe)David Burkecurryrecipecoconut milktofu (optional)Sriracha hot saucesteamed white riceyour favorite veggies (Dave uses green and yellow peppersand broccoli)Sriracha hot sauce ((optional. More or less depending on how spicy you like it)Sriracha hot sauce (more or less depending on how spicy you like it)vegan mythssaladdeliciousvegan falsevegan kidsvegan childvegan childrenvegan cheaptruth about vegangardenindoor gardenlettucetomatopepperpeppersherbsvegetablesveggieveggiesbeansbush beansyellow beanssnap beansashley frohnertpeta sexiest vegan next doorcorn tortillas (we use La Tortilla Factory White Corn Tortillas)your favorite salsa (we use Santa Barbara Mango Peace Salsa)sliced into stickschopped fresh lemon balm (optional)whole-grain lavash flatbreads (we use Sam's Bakery Millet & Flax Lavash)spring roll wrappers (we use Blue Dragon brand)fresh cilantro leavesThai sweet chili sauce (we use A Taste of Thai brand)lemon juice (adjust to taste)chopped fresh mintwhole-wheat pitasTabouliNo-oil Hummuscorn meal, fine grindapplesauce, unsweetenedapplesaucecorn mealfine grindbulgur (cracked wheat)peeled into very thin stripsnaturalcrunchypeanut butter (we use Krema brand)thin rice noodlescooked and drained (we use Thai Kitchen brand)pitted and choppedtomatoes (such as Romaheirloometc.)shredded cole slaw mix (cabbage)chopped fresh rosemaryyellow heirloom tomatoeszucchini or yellow summer squashsliced into half-moonsears of corn-on-the-cobhusks and silk removedrinsed and ends trimmedfresh tomatoesfresh red chiliesseeds removedstalk (6" long) of fresh lemongrassouter leaves removedstalk (6or spaghetti noodles (we use Buckwheat udon noodles)peachespeeled and sliced1 Tbs reserved for toppingfirm or extra firm, water-packed tofu, drainedIndian black salt (to taste)No-oil Hummus (see link below for recipe)Tabouli (see link below for recipe)stalk (6-inch long) of fresh lemongrasspracticalstoragevegetable storagefruit storageproduce storagestoring producestoring vegetablesstoring fruitfreezingfreezerrefrigeratorcanningjarsfruitveggie storagestoring veggiesTracey EakinnutritionGarden Dishdietitpidiopathic thrombocytopenic purpuravegan homevegan home itemsvegan itemsvegan housevegan house itemsvegan householdvegan household itemscleanerscleaning sprayvegan cleanersvegan cleaning sprayvegan candlessoy candlesvegan beddingvegan sheetsvegan pillowsvegan comfortersall-purpose flourfennel seedscrushedthick slices of whole-grain bread (homemade is best of course!)Ener-G-Eggs (see separate recipe)curry powder (we use Penzey's Sweet Curry Powder)dried apples, broken into bite-size pieces (we use Bare Fruit 100% Organic Bake-Dried Fuji Apples)brown rice stir-fry noodles (we use Thai Kitchen brand)broken into bite-size piecesdried applesbroken into bite-size pieces (we use Bare Fruit 100% Organic Bake-Dried Fuji Apples)natural peanut buttercreamy or crunchy (we use Krema's Natural Crunchy Peanut Butter)diced (we don't peel them)cooked bulgurprepared yellow mustard (or mustard of your choice)whole-grain burger bunsonion and green bell pepper blendartichokeschopped into bite-sized piecesred grapessliced in halfwhole-grain chiocciole pastaand rinsed with cold water (we use Bionaturae brand)yellow tomatoeschia seedssmall pearl tapioca (we use Bob's Red Mill Small Pearl Tapioca)fresh blackberriesdiced potatoesground black pepperliquid smoke (adjust to taste)mashedhorseradish mustardfor toppingcut into stripsstems and cores removedeggplant (about 10-12 oz)pears, unpeeledpearsunpeeledSmoky Roasted Eggplant Dip (see link below for recipe)pears, cored and diced, no need to peelcored and dicedno need to peelchopped almondscooked and peeled sweet potatoesEner-G-Eggs (see link below for separate recipe)Fabulous Creamy Greek Dressing (see link below for recipe)fat-free and veganwhole-grain bread (we use Food For Life 7 Sprouted Grains Bread)chopped (optional)oil-freeno-oiloil-free hummuswild gardenrootsoasis mediterraneancedarstempehthawed and dicedapples, cored and chopped, no need to peelapplescored and choppedthickly slicedlemon juice (we use Santa Cruz brand)or other sweet appleand choppedrinsed (we use Bob's Red Mill)whole wheat potato gnocchiwith the liquid (do not drain)ready-made refrigerated polentaItalian seasoning (we use Mrs Dash Italian Seasoning)apple cider or watercabbagesliced about 1/2" thickwhole-grain lasagna noodlesbroken into pieceshead of garlic (about 6-8 cloves)apple cidersuch as Golden Delicious or other sweet applepeeled and chopped butternut squashabout 1 medium (you can find squash already chopped for you in many grocery stores)Enchilada Saucewhole-grain pitassliced about 1/2dried pinto beansred or green chili peppersdiced onionhearts of romaine lettuceshredded or finely choppedscallionand chopped peppers (we use Birds Eye Southwest Blend)long-grain brown ricesuch as basmatiRefried Beans - Slow Cooker Style (see link to recipe below)Freezer Enchilada Sauce (see link to recipe below)unbleached all-purpose flourwhole wheat pastry flourcashewsspaghetti saucelimewhole-grain tortillasuncooked (or your favorite brown rice)pinto beans (no salt added)unbaked pie shellpecan halvessuch as Yukon Goldno-boil whole-grain lasagna noodlessliced into rounds about 1/2" thicksliced into rounds about 1/2Apple Cider Dressinginstant brown rice (about 8 cups cooked rice)sliced almondsred chili paste (we used Huey Fong Sambal Oelek Chili Paste from Amazon.com)brown sugar (adjust to taste)thickly-sliced whole-grain breadwhole wheat flour pastry flourmashed sweet potatoesthawed and finely choppedfrozen pineapple chunksEner-G-Eggs (equivalent of 4 eggs)finely chopped basilappleSimple Chocolate Saucenon-dairy chocolate chips (we use Enjoy Life Mini Chips)warm soy milk (110 °F - 120 °F)ice waternon-dairy buttercoldsliced into 1/4" piecesjicamapeeled and sliced into match sticksNapa cabbage (about 2 lbs)cored and shreddedundrainedunbaked pie shell (see link below for Flaky Pie Crust recipe)sliced into 1/4Apple Cider Dressing (see link below for recipe)100% Whole Wheat Bread (see link below for recipe)non-dairy chocolate chips (we used Enjoy Life Mini Chips)turbinado sugar (adjust to taste)whole-grain bow tie pasta (farfalle)cooked chickpeas (about three 15 oz cansQuick Chickpea Broth (see link below for recipe)minced (about 0.2 ounces)1 medium1 recipe1 Tbsprepared Dijon mustardchipotle chili powderrinsed (we use Bob's Red Mill brand)cut into 1/4" slicessesame seeds (black were used in the photo)4 medium2 Tbs2 tsp1/3 cup2/3 cup1 tsp1/4 tsp1/2 tspFlaky Double Pie Crustlemon juice (if apples lack tartness)grated orange zestdried cherriesgrated nutmegbaking applespearscrubbed and chopped into 1" thick piecespeeled and chopped into 1" thick piecesscrubbed and chopped into 1peeled and chopped into 1scrubbed and chopped into 1-inch piecespeeled and chopped into 1-inch pieces1 lbextra-firm or super-firm water-packed tofuwhole-grain bread crumbscut into 1/2Mexican seasoning blend (we used Mrs Dash Fiesta Lime Seasoning Blend)plus a few sprigs reserved for garnishbarbeque sauce (oil-free)red kidney beans or red beansinstant mashed potatoes mix (we used Bob's Red Mill Creamy Mashed Potatoes)see link to recipe below)Mushroom Sage Gravy (optionalFabulous Creamy Greek Dressing (see recipe link below)thawed and coarsely choppedCajun seasoning (we used McCormick Perfect Pinch Cajun Seasoning)cleaned and choppedfrozen artichoke heartssuch as russetflax eggs (see separate recipe)fine or medium grindsalt (optional)canned black soy beans, drained and rinsedflax eggs (see link to separate recipe below)diced celeryfinely chopped scallionsliced red grapescooked or canned (about 229 oz cans)drained and mashedalmondsextra-firm or super-firmOrange Sesame dressing (separate recipeyellow onions
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